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Are you up to the challenge? The President’s Challenge is ready for you!

Let’s Get Physical! No, I’m not talking about the early 80’s pop song by Olivia Newton-John but about moving your body! I recently learned about The President’s Challenge, the cornerstone of the...

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I’m doing hours a week on the elliptical but not losing any weight! HELP!!!!

Yes, I know that a prior post (see Peas and Corn) said diet and exercise were the keys to losing weight.  But, did you know that strength training is a huge piece of that exercise puzzle?  I hear the...

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Skin…the body’s gift wrap

So, you are taking care of your body.  You are drinking water, eating more fruits and vegetables, getting enough sleep (that might be a stretch) and exercising.  But the sun and stresses still take a...

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Maximum Fat Loss in Minimum Time (got your attention, didn’t I?)

If you read the ‘About Leslie’ section on my website, you know that I started my business as a way of helping others incorporate more fitness and movement into their lives.  One of the excuses I hear,...

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Eating Strategies to Navigate Through the Holidays

I recently took a Tabata Bootcamp class (classes starting January 14!) which also included discussions on nutrition and eating.  Part of this conversation focused on not just changing what and how we...

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How many calories do I need each day?

We’ve talked about exercise and how high intensity interval and strength training can help boost your metabolism.   Now, how do you know how many calories you are burning each day?  It starts with...

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Exercise + technology: Apps to help you get in shape

When you can’t get to the gym or to a session with your personal trainer, there are a number of exercise routines that you can complete at home (or even at work). In today’s modern world, with...

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